For fiber recipes

Caramel Corn

9 months ago

Cook : 00:30


This is an easier version than most for caramel corn, not requiring candy thermometers and all that. But the taste is just as good.

½ cup (112 g) unsalted butter
1 cup (225 g) brown sugar
¼ cup (60 ml) corn syrup
½ teaspoon baking soda
4 quarts (128 g) popped popcorn
2 cups (290 g) peanuts

This  is  an  easier  version  than  most  forcaramel  corn,  not  requiring  candythermometers and all that. But the taste isjust as good.
Caramel Corn

Cook butter, brown sugar, and syrup 1½minutes; stir and cook an additional 2 to 3minutes  until  at  a  rolling  boil.  Take  off
heat and add soda. Stir well. Pour mixtureover popped corn and nuts in grocery sackand  shake.  Microwave  1  minute  andshake; 1 minute and shake; 30 seconds andshake;  and  30  seconds  and  shake.  Pourinto pan, cool, and eat.

Yield: 18 servings

Each with: 5 g water; 184 calories (52% fromfat,  4%  from  protein,  45%  from  carb);  2  gprotein;  11  g  total  fat;  4  g  saturated  fat;  3  gmonounsaturated fat; 3 g polyunsaturated fat; 21g carb; 1 g fiber; 13 g sugar; 38 mg phosphorus;17 mg calcium; 0 mg iron; 164 mg sodium; 74mg potassium; 173 IU vitamin A; 42 mg vitaminE; 0 mg vitamin C; 14 mg cholesterol