For Keto

broccoli mushroom bacon quiche

7 months ago

Cook : 00:10

Ingredients

Ingredients :

 rosemary : 1/2 tsp
 garlic powderpinch black pepper : 1/4 tsp
 broccoli : 80g
 brown mushrooms (40g) : 4
slices bacon (40g cooked) : 3
 tsp salt: 1/4

Put some water to boil in a small pot and cook the broccoli until tender .and Sprinkle the salt over the bacon slices and cut into 1cm strips. Cut the mushrooms in 6.before add the mushrooms fry the bacon in a frying pan for a minute . Add the rosemary and fry until the bacon is crispy. Add the broccoli and mushrooms , mix everything together and sprinkle the garlic black pepper over and podwer.

Ingredients : 80g broccoli 4 brown mushrooms (40g) 3 slices bacon (40g cooked) 1/4 tsp salt 1/2 tsp rosemary 1/4 tsp garlic powderpinch black pepper.  1. Put some water to boil in a small pot and cook the broccoli until tender. 2. Sprinkle the salt over the bacon slices and cut into 1cm strips. 3. Cut the mushrooms in 6. 4. Fry the bacon in a frying pan for a minute and add the mushrooms. Add the rosemary and fry until the bacon is crispy. Add the broccoli, mix everything together and sprinkle the garlic podwer and black pepper over.
broccoli mushroom bacon quiche

calories :386 fat : 26.22g carbs : 4g fiber : 1.6g sugar: 0.98g protein : 32.72g