broccoli mushroom bacon quiche

Ingredients :

 rosemary : 1/2 tsp
 garlic powderpinch black pepper : 1/4 tsp
 broccoli : 80g
 brown mushrooms (40g) : 4
slices bacon (40g cooked) : 3
 tsp salt: 1/4

Put some water to boil in a small pot and cook the broccoli until tender .and Sprinkle the salt over the bacon slices and cut into 1cm strips. Cut the mushrooms in 6.before add the mushrooms fry the bacon in a frying pan for a minute . Add the rosemary and fry until the bacon is crispy. Add the broccoli and mushrooms , mix everything together and sprinkle the garlic black pepper over and podwer.

calories :386 fat : 26.22g carbs : 4g fiber : 1.6g sugar: 0.98g protein : 32.72g