For fiber recipes

Broccoli Bites

8 months ago

Cook : 00:30

Ingredients

This can be served as a tasty little snack or as a nice side dish.
10 ounces (280 g) frozen broccoli
1 cup (72 g) stuffing mix
½ cup (50 g) grated Parmesan cheese
3 eggs, beaten
4  tablespoons  (55  g)  unsalted  butter,softened
¼ teaspoon black pepper

This can be served as a tasty little snack or as a nice side dish.
Broccoli Bites

Cook  broccoli  according  to  packagedirections; drain well. In a medium bowl,combine  cooked  broccoli,  stuffing  mix,cheese,  eggs,  butter,  and  pepper.  Shape
mixture into small balls, about 1 inch (2.5cm). Freeze, well covered, for at least 3hours. Preheat oven to 350°F (180°C, gasmark  4).  Place  frozen  balls  on  bakingsheet coated  with  nonstick  vegetable  oilspray.  Bake  until  brown,  about  15minutes.

Yield: 15 servings


Each with: 27 g water; 63 calories (72% fromfat,  20%  from  protein,  8%  from  carb);  3  gprotein;  5  g  total  fat;  3  g  saturated  fat;  2  gmonounsaturated fat; 0 g polyunsaturated fat; 1 gcarb; 1 g fiber; 0 g sugar; 56 mg phosphorus; 50mg calcium; 0 mg iron; 116 mg sodium; 47 mgpotassium; 377 IU vitamin A; 45 mg vitamin E; 8mg vitamin C; 58 mg cholesterol