For Keto

Broccoli Bacon and Poached Egg

9 months ago

Cook : 00:10

Ingredients

Ingredients :
1 egg
140g broccoli (1/3 head)
3 slices bacon (36g cooked)
1 portion sesame dressing
1 tbsp white vinegar
pinch salt, pepper, parsley

1. Put the broccoli to boil in a pot of water and cook until tender. Take the broccoli out and place on a plate.
2. In a different pot, add some water and the white vinegar and put to simmer. Add the egg in a bowl.  Swirl the water with a spatula and add the egg in the middle of the whirlpool. Cover and turn off the heat and cook the egg for 6 minutes exactly.  Care-fully take it out and place over the broccoli.
3. Fry the bacon in a skillet until crispy.  Chop it up into a few pieces and place over the broccoli.  Driz-zle the sesame dressing over everything. Sprinkle the salt, pepper and parsley.

Ingredients : 1 egg 140g broccoli (1/3 head) 3 slices bacon (36g cooked) 1 portion sesame dressing 1 tbsp white vinegar pinch salt, pepper, parsley  1. Put the broccoli to boil in a pot of water and cook until tender. Take the broccoli out and place on a plate. 2. In a different pot, add some water and the white vinegar and put to simmer. Add the egg in a bowl.  Swirl the water with a spatula and add the egg in the middle of the whirlpool. Cover and turn off the heat and cook the egg for 6 minutes exactly.  Care-fully take it out and place over the broccoli. 3. Fry the bacon in a skillet until crispy.  Chop it up into a few pieces and place over the broccoli.  Driz-zle the sesame dressing over everything. Sprinkle the salt, pepper and parsley.
Broccoli Bacon and  Poached Egg

378 calories 26.48g fat 11.46g carbs 4.6g fiber 2.76g sugar 23.99g protein