For Keto

Breakfast Sausage

4 months ago

Cook : 00:30

Ingredients

1. Cut the stems off the green beans.  Mince the gar-lic.
2. Put some water to boil in a pot.  Add the broccoli and green beans and cook until tender. Take out of the water once cooked.  Place the broccoli onto a plate.
3. Add the olive oil to a frying pan and add the break-fast sausage.  Cook on both sides until cooked through.  Add the eggs and scramble them.  Place the eggs and sausage to the plate.
4. Add the garlic and green beans to the frying pan.  Fry until the garlic is starting to crisp up.  Sprinkle some salt, pepper and garlic powder over the beans and scrambled eggs.  Place the beans and eggs onto the plate.

1. Cut the stems off the green beans.  Mince the gar-lic. 2. Put some water to boil in a pot.  Add the broccoli and green beans and cook until tender. Take out of the water once cooked.  Place the broccoli onto a plate. 3. Add the olive oil to a frying pan and add the break-fast sausage.  Cook on both sides until cooked through.  Add the eggs and scramble them.  Place the eggs and sausage to the plate. 4. Add the garlic and green beans to the frying pan.  Fry until the garlic is starting to crisp up.  Sprinkle some salt, pepper and garlic powder over the beans and scrambled eggs.  Place the beans and eggs onto the plate.
Breakfast Sausage Eggs and Greens

560 calories 43.30g fat 12g carbs 7g fiber 2.79g sugar 31.71g protein