For Keto

Breakfast Sausage and Poached Egg

5 months ago

Cook : 00:15

Ingredients

Ingredients :
1 breakfast sausage
1 tbsp olive oil
1 egg
40g fresh spinach
3 cherry tomatoes
1/4 avocado
1/4 tsp salt and pepper
1 tbsp vinegar

1. Put some water to heat in a small pot and add the vinegar. Crack the egg inside a small bowl or cup. Once the water is simmering, make a circulating motion with a spatula inside the water and drop the egg in the middle of the spiral.  Turn off the heat, cover for 6 minutes exactly.  Take it out of the water once done.
2. Heat the olive oil in a frying pan and cook the breakfast sausage on medium-low heat on both sides until cooked through. Place the sausage on a plate.  Add the fresh spinach to the frying pan with the leftover grease from the sausage.  Cook until wilted and transfer to a plate.  Cover with the poached egg.
3. Slice the avocado and put on the plate along with the cherry tomatoes.

Ingredients : 1 breakfast sausage 1 tbsp olive oil 1 egg 40g fresh spinach 3 cherry tomatoes 1/4 avocado 1/4 tsp salt and pepper 1 tbsp vinegar
breakfast sausage and poached egg

461 calories 37.54g fat 7.08g carbs 4.2g fiber 1.93g sugar 24.55g protein