Breakfast Sausage and Poached Egg

Ingredients :
1 breakfast sausage
1 tbsp olive oil
1 egg
40g fresh spinach
3 cherry tomatoes
1/4 avocado
1/4 tsp salt and pepper
1 tbsp vinegar

1. Put some water to heat in a small pot and add the vinegar. Crack the egg inside a small bowl or cup. Once the water is simmering, make a circulating motion with a spatula inside the water and drop the egg in the middle of the spiral.  Turn off the heat, cover for 6 minutes exactly.  Take it out of the water once done.
2. Heat the olive oil in a frying pan and cook the breakfast sausage on medium-low heat on both sides until cooked through. Place the sausage on a plate.  Add the fresh spinach to the frying pan with the leftover grease from the sausage.  Cook until wilted and transfer to a plate.  Cover with the poached egg.
3. Slice the avocado and put on the plate along with the cherry tomatoes.

461 calories 37.54g fat 7.08g carbs 4.2g fiber 1.93g sugar 24.55g protein