For Keto

Breakfast sausage and eggs

4 months ago

Cook : 00:15

Ingredients

1. Cut the asparagus in two and cut off a bit off the stems.
2. Put some water to boil and add the broccoli. Cook until tender.
3. Add 1/2 tbsp of olive oil to a non-stick frying pan and add the breakfast sausage and asparagus and cook on all sides until cooked through. Transfer to a plate with the boiled broccoli.
4. Add the other 1/2 tbsp of olive oil and crack the eggs open.  Switch the heat to low, cover and cook for a few minutes until the egg whites are fully cooked.  Slide to the plate and sprinkle the salt, pepper and parsley over.

 

1. Cut the asparagus in two and cut off a bit off the stems. 2. Put some water to boil and add the broccoli. Cook until tender. 3. Add 1/2 tbsp of olive oil to a non-stick frying pan and add the breakfast sausage and asparagus and cook on all sides until cooked through. Transfer to a plate with the boiled broccoli. 4. Add the other 1/2 tbsp of olive oil and crack the eggs open.  Switch the heat to low, cover and cook for a few minutes until the egg whites are fully cooked.  Slide to the plate and sprinkle the salt, pepper and parsley over.
Breakfast Sausage and Eggs

477 calories 36.51g fat 6.40g carbs 2.5g fiber 3.16g sugar 30.61g protein