For fiber recipes

Bean Hominy Dip

8 months ago

Cook : 00:30

Ingredients

This seemingly unusual combination works very well.


16 ounces hominy
16 ounces (455 g) navy beans
4 ounces (115 g) cucumber
1½ cups (390 g) salsa
4 ounces (115 g) diced green chiles
1 tablespoon (15 ml) lime juice
½ teaspoon cumin

This seemingly unusual combination works very well. 16 ounces hominy 16 ounces (455 g) navy beans 4 ounces (115 g) cucumber 1½ cups (390 g) salsa 4 ounces (115 g) diced green chiles 1 tablespoon (15 ml) lime juice ½ teaspoon cumin
Bean Hominy Dip

Puree hominy, beans, and cucumber in food processor until smooth. Put mixture into bowl and add remaining ingredients.Heat and serve with tortilla chips.

Yield: 36 servings


Each with: 26 g water; 65 calories (4% fromfat,  14%  from  protein,  83%  from  carb);  2  gprotein;  0  g  total  fat;  0  g  saturated  fat;  0  gmonounsaturated fat; 0 g polyunsaturated fat; 14g carb; 2 g fiber; 1 g sugar; 43 mg phosphorus; 13mg calcium; 1 mg iron; 25 mg sodium; 105 mgpotassium; 35 IU vitamin A; 0 mg vitamin E; 0mg vitamin C; 0 mg cholesterol