Cook : 00:30
Ingredients
These are not your usual nuts. The flavor and spiciness can be varied depending on what kind of barbecue sauce you use.
4 cups (580 g) mixed nuts
1 cup (250 g) barbecue sauce
2 tablespoons grated Parmesan cheese
Heat oven to 300°F (150°C, gas mark 2).In medium bowl, combine mixed nuts andbarbecue sauce; stir until evenly coated.Spread on ungreased baking sheet;sprinkle with Parmesan cheese. Bake at350°F (180°C, gas mark 4) for 20 to 25minutes or until nuts are dry. Transfer towaxed paper. Cool completely. Store in
tightly covered container.
Yield: 16 servings
Each with: 10 g water; 254 calories (68% fromfat, 10% from protein, 23% from carb); 6 gprotein; 20 g total fat; 3 g saturated fat; 11 gmonounsaturated fat; 5 g polyunsaturated fat; 15g carb; 3 g fiber; 7 g sugar; 170 mg phosphorus;47 mg calcium; 1 mg iron; 312 mg sodium; 207mg potassium; 6 IU vitamin A; 1 mg vitamin E; 0mg vitamin C; 1 mg cholesterol
