For Desserts

Banana Bites

3 months ago

Cook : 00:15

Ingredients

This is a quick way to add crunch and flavor to bananas.

3 cups (450 g) sliced banana
6 ounces (213 g) orange juice concentrate
2 cups (164 g) granola

This is a quick way to add crunch and flavor to bananas.  3 cups (450 g) sliced banana 6 ounces (213 g) orange juice concentrate 2 cups (164 g) granola
Banana Bites

Cut bananas into bite-size pieces. Pour Orange juice concentrate into mixing bowl.Spread granola on baking sheet. Dip Banana bits into the orange juice. Roll in granola.

Yield: 6 servings
Each with: 103 g water; 251 calories (6% fromfat,  6%  from  protein,  88%  from  carb);  4  gprotein;  2  g  total  fat;  0  g  saturated  fat;  1  gmonounsaturated fat; 0 g polyunsaturated fat; 59g carb; 5 g fiber; 34 g sugar; 116 mg phosphorus;25 mg calcium; 1 mg iron; 105 mg sodium; 671mg potassium; 179 IU vitamin A; 0 mg vitamin E;49 mg vitamin C; 0 mg cholesterol