Cook : 00:15
Ingredients
This is a German-style pancake, baked in one large pan in the oven, then cut into serving size pieces.
1½ cups (180 g) whole wheat pastryflour
1½ cups (355 ml) skim milk
4 eggs, slightly beaten
¼ cup (55 g) unsalted butter
1 cup (170 g) sliced strawberries
Gradually add flour and milk to eggs. Meltbutter in 9 × 13-inch (23 × 33 cm) pan.Pour batter over melted butter. Bake at400°F (200°C, gas mark 6) for about 30 minutes. Serve with fresh slicedstrawberries.
Yield: 4 servings
Each with: 167 g water; 378 calories (42%from fat, 17% from protein, 41% from carb); 17g protein; 18 g total fat; 9 g saturated fat; 5 gmonounsaturated fat; 2 g polyunsaturated fat; 41g carb; 6 g fiber; 7 g sugar; 368 mg phosphorus;169 mg calcium; 3 mg iron; 201 mg sodium; 462mg potassium; 823 IU vitamin A; 229 mg vitaminE; 22 mg vitamin C; 269 mg cholesterol.
