For Breakfast

Baked Oatmeal

5 months ago

Cook : 00:15

Ingredients

Okay, it seems like a strange idea, but this really works. What you end up with is not at all the same as just microwaving your oatmeal. Try it and see if it’s not worth the effort.

½ cup (125 g) applesauce
¾ cup (170 g) brown sugar
2 eggs
1 cup (235 ml) skim milk
3 cups (240 g) quick-cooking oats
2 teaspoons baking powder
½ teaspoon cinnamon
3/4 cup (80 g) chopped walnuts

Okay, it seems like a strange idea, but this really works. What you end up with is not at all the same as just microwaving your oatmeal. Try it and see if it’s not worth the effort.  ½ cup (125 g) applesauce ¾ cup (170 g) brown sugar 2 eggs 1 cup (235 ml) skim milk 3 cups (240 g) quick-cooking oats 2 teaspoons baking powder ½ teaspoon cinnamon 3/4 cup (80 g) chopped walnuts
Baked Oatmeal

Combine  applesauce,  sugar,  eggs,  andmilk; mix well. Mix remaining ingredientstogether  and  then  combine  with  firstmixture. Bake in a 9 × 13-inch (23 × 33cm)  pan  coated  with  nonstick  vegetableoil spray for 30 minutes at 350°F (180°C,gas mark 4). Serve with hot milk.

Yield: 6 servings

Each with: 72 g water; 406 calories (27% fromfat,  13%  from  protein,  60%  from  carb);  14  gprotein;  13  g  total  fat;  2  g  saturated  fat;  4  gmonounsaturated fat; 6 g polyunsaturated fat; 63g carb; 5 g fiber; 31 g sugar; 386 mg phosphorus;215 mg calcium; 3 mg iron; 226 mg sodium; 423mg potassium; 183 IU vitamin A; 51 mg vitaminE; 1 mg vitamin C; 80 mg cholesterol