For fiber recipes

avocado salad

4 months ago

Cook : 00:30

Ingredients

Because it’s sort of a combination of salsa and guacamole, this dip is sure to please lovers of both. If you like your salsa hotter, add another jalapeño or a few drops of Tabasco sauce.

1 avocado, peeled and diced
½ cup (90 g) chopped tomato
½ cup (80 g) chopped red onion
¼ cup (38 g) chopped green bell pepper
1 jalapeño pepper, finely chopped
½ teaspoon minced garlic
2 tablespoons (28 ml) red wine vinegar
1 tablespoon (15 ml) olive oil

Because it’s sort of a combination of salsaand guacamole, this dip is sure to pleaselovers  of  both.  If  you  like  your  salsahotter,  add  another  jalapeño  or  a  fewdrops of Tabasco sauce.
Avocado Salsa

Combine  the  vegetables  in  a  medium bowl. Mash the garlic in a cup or small bowl.  Add  the  vinegar  and  oil  to  thegarlic.  Pour  the  dressing  over  the vegetables  and  toss  to  combine  the ingredients.  Serve  chilled  or  at  room temperature.

Yield: 4 servings

Each with: 79 g water; 103 calories (72% fromfat,  4%  from  protein,  23%  from  carb);  1  gprotein;  9  g  total  fat;  1  g  saturated  fat;  6  gmonounsaturated fat; 1 g polyunsaturated fat; 6 gcarb; 3 g fiber; 2 g sugar; 33 mg phosphorus; 13mg calcium; 0 mg iron; 5 mg sodium; 273 mgpotassium; 268 IU vitamin A; 0 mg vitamin E; 16mg vitamin C; 0 mg cholesterol