For Keto

Avocado Bun Breakfast Burger

7 months ago

Cook : 00:15

Ingredients

1. Lay the avocado on its side, horizontally, and cut it right in the middle making sure you’re not cutting it in an awkward angle.  Once it’s cut, carefully re-move the seed and carefully spoon out of the flesh.  Cut the bottom of one avocado so that it can stand on its own on the plate. 
2. Heat the oil in a non-stick skillet on medium-low heat. Add the breakfast sausage and cook 1-2 min-utes on each side until perfectly cooked. Crack the egg open in the skillet, turn the heat to low, cover and cook sunny side up.  Cook for a couple of min-utes until the egg white is fully cooked.
3. Place the bottom half of the avocado on a plate, spoon some mayo in the avocado hole, top with lettuce, the tomato, sausage, carefully add the egg over and top wth the avocado top! Sprinkle some salt, pepper and sesame seeds.

1. Lay the avocado on its side, horizontally, and cut it right in the middle making sure you’re not cutting it in an awkward angle.  Once it’s cut, carefully re-move the seed and carefully spoon out of the flesh.  Cut the bottom of one avocado so that it can stand on its own on the plate.   2. Heat the oil in a non-stick skillet on medium-low heat. Add the breakfast sausage and cook 1-2 min-utes on each side until perfectly cooked. Crack the egg open in the skillet, turn the heat to low, cover and cook sunny side up.  Cook for a couple of min-utes until the egg white is fully cooked.  3. Place the bottom half of the avocado on a plate, spoon some mayo in the avocado hole, top with lettuce, the tomato, sausage, carefully add the egg over and top wth the avocado top! Sprinkle some salt, pepper and sesame seeds.
Avocado Bun Breakfast Burger

717 calories 61.36g fat 20.11g carbs 14.6g fiber 2.88g sugar 27.41g protein