Avocado Boat Sausage and Asparagus

Ingredients :
60g sausage
1-2 asparagus
 1 tsp olive oil
1/2 avocado
70g tuna
1/4 cup wilted spinach (50g fresh)
1 tbsp mayo pinch salt & pepper

1. Heat the olive oil in a small frying pan and fry the sausages and asparagus until cooked through. Transfer to a plate.
2. Scoop the inside of the avocado and place it in a bowl, along with the tuna, wilted spinach, mayo and salt & pepper. Stuff the avocado shell with it and place on the plate.

537 calories 42.29g fat 11.2g carbs 8.3g fiber 1.3g sugar 30.78g protein