For fiber recipes

Artichoke Dip

6 months ago

Cook : 00:30

Ingredients

This is the kind of appetizer you can serveto  anyone,  without  any  questions  aboutwhat  kind  of  diet  you  are  on.  It  also  isgood  just  for  the  family  when  you  wantsomething to nibble on.

1 cup (225 g) low-fat mayonnaise
½ cup (50g) grated Parmesan cheese
¼ teaspoon Worcestershire sauce
¼ teaspoon garlic powder
1 can artichoke hearts, chopped

This is the kind of appetizer you can serveto  anyone,  without  any  questions  aboutwhat  kind  of  diet  you  are  on.  It  also  isgood  just  for  the  family  when  you  wantsomething to nibble on.
Artichoke Dip

Mix all ingredients but artichoke hearts until well blended. Add chopped hearts and mix. Bake at 350°F (180°C, gas mark
4) until lightly browned.


Yield: 8 servings


Each with: 44 g water; 141 calories (74% fromfat,  10%  from  protein,  16%  from  carb);  4  gprotein;  12  g  total  fat;  3  g  saturated  fat;  1  gmonounsaturated fat; 0 g polyunsaturated fat; 6 gcarb; 1 g fiber; 2 g sugar; 82 mg phosphorus; 77mg calcium; 0 mg iron; 352 mg sodium; 105 mgpotassium; 132 IU vitamin A; 7 mg vitamin E; 2mg vitamin C; 16 mg cholesterol