Cook : 00:30
This is the kind of appetizer you can serveto anyone, without any questions aboutwhat kind of diet you are on. It also isgood just for the family when you wantsomething to nibble on.
1 cup (225 g) low-fat mayonnaise
½ cup (50g) grated Parmesan cheese
¼ teaspoon Worcestershire sauce
¼ teaspoon garlic powder
1 can artichoke hearts, chopped
Mix all ingredients but artichoke hearts until well blended. Add chopped hearts and mix. Bake at 350°F (180°C, gas mark
4) until lightly browned.
Yield: 8 servings
Each with: 44 g water; 141 calories (74% fromfat, 10% from protein, 16% from carb); 4 gprotein; 12 g total fat; 3 g saturated fat; 1 gmonounsaturated fat; 0 g polyunsaturated fat; 6 gcarb; 1 g fiber; 2 g sugar; 82 mg phosphorus; 77mg calcium; 0 mg iron; 352 mg sodium; 105 mgpotassium; 132 IU vitamin A; 7 mg vitamin E; 2mg vitamin C; 16 mg cholesterol