For fiber recipes

Apricot Chews

5 months ago

Cook : 00:15

Ingredients

These sweet little treats are perfect when you just want a little something sweet.

2 ounces (57 g) cream cheese, softened
1 tablespoon confectioners’ sugar
¼ teaspoon vanilla extract
8 ounces (225 g) dried apricots
1 tablespoon wheat germ
3 tablespoons (27 g) slivered almonds

These sweet little treats are perfect when you just want a little something sweet.  2 ounces (57 g) cream cheese, softened 1 tablespoon confectioners’ sugar ¼ teaspoon vanilla extract 8 ounces (225 g) dried apricots 1 tablespoon wheat germ 3 tablespoons (27 g) slivered almonds
Apricot Chews

Blend cream cheese, confectioners’ sugar,and  vanilla  until  softened.  Place  smallamount of mixture between two halves ofapricots.  Combine  wheat  germ  andalmonds.  Roll  apricots  in  mixture.  Chill
for 15 minutes.

Yield: 15 servings
Each with: 15 g water; 35 calories (57% fromfat,  10%  from  protein,  33%  from  carb);  1  gprotein;  2  g  total  fat;  1  g  saturated  fat;  1  gmonounsaturated fat; 0 g polyunsaturated fat; 3 gcarb; 1 g fiber; 2 g sugar; 21 mg phosphorus; 10mg calcium; 0 mg iron; 12 mg sodium; 47 mgpotassium; 307 IU vitamin A; 14 mg vitamin E; 1mg vitamin C; 4 mg cholesterol