For fiber recipes

Apple Nut Dip

8 months ago

Cook : 00:15

Ingredients

This is a great dip for apples, pears,grapes, and other fruit. It is also good as a spread for raisin bread or other sweet breakfast breads.

1 cup (230 g) sour cream
8  ounces  (225  g)  cream  cheese,softened
¼ teaspoon cinnamon
1 cup (150 g) shredded apple
½ cup (55 g) chopped pecans
2 tablespoons (30 g) brown sugar

This is a great dip for apples, pears,grapes, and other fruit. It is also good as a spread for raisin bread or other sweet breakfast breads.  1 cup (230 g) sour cream 8  ounces  (225  g)  cream  cheese,softened ¼ teaspoon cinnamon 1 cup (150 g) shredded apple ½ cup (55 g) chopped pecans 2 tablespoons (30 g) brown sugar
Apple Nut Dip

Beat sour cream, cream cheese, and cinnamon in medium bowl. Stir in remaining ingredients. Chill. Serve with fruit dippers.

Yield: 16 servings
Each with: 26 g water; 103 calories (78% fromfat,  7%  from  protein,  15%  from  carb);  2  gprotein;  9  g  total  fat;  4  g  saturated  fat;  3  gmonounsaturated fat; 1 g polyunsaturated fat; 4 gcarb; 1 g fiber; 3 g sugar; 40 mg phosphorus; 32mg calcium; 0 mg iron; 49 mg sodium; 63 mgpotassium; 252 IU vitamin A; 66 mg vitamin E; 0mg vitamin C; 21 mg cholesterol